Everest Base Camp Gear Packing List

Everest Base Camp Gear Packing List


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Here you’ll find a list of 32 items you’ll want to be sure you remember for a trek to Everest Base Camp. These are the essentials – you’ll also need to consider the essential travel documents you’ll need, as well as any optional extra items.

For more information on our Everest Base Camp adventure click here.

  1. Main piece of luggage – You’ll leave this in Kathmandu and only take what you need for the trail, which your porter will carry for you. We will provide one porter bag, this is a maximum weight of 10kg (22 pounds) per person, equivalent to around 50 litres of space per person.
  2. Sleeping bag – For the tea houses. Must be rated for four seasons, and down to at least -26C (-14F). We can provide these for you if needed.
  3. Daypack – For carrying items you’ll need throughout the day on the trail. Must be well fitting with supportive shoulder straps and a waist-strap. Should be large enough for your water bottle or bladder, raincoat, fleece, camera and personal items. Size 25-30 litres (2500 cubic inches).
  4. Hiking Boots – Waterproof boots with good ankle support and solid tread are required. Note it’s very important that your boots are well broken in and comfortable before your trip.
  5. Hiking Poles – We highly recommend bringing two poles with you to support your knees during the hikes. If you don’t have your own then we provide them, though you may prefer your own for comfort and training.
  6. Trail runners/light sandals – For casual wear, and in the tea houses in the evening.
  7. Waterproof rain jacket/shell – A breathable, rainproof and windproof unpadded shell jacket with a hood. Ponchos are not suitable.
  8. Waterproof/windproof rain pants – For keeping dry and warm while hiking. Wearing thermal underwear underneath these is best.
  9. Down jacket/sweater – It gets very cold on the trail, must be 800 loft/fill compulsory and good quality – you can hire a super-down jacket from us free of charge if you like.
  10. 2 fleece sweaters/jackets – One medium-weight to wear during the day and a light one for the evenings.
  11. 1 pair of fleece pants – For evening wear in the tea houses.
  12. 2 t-shirts – Quick-dry merino wool style, cotton t-shirts are not suitable.
  13. 1 long-sleeve shirt – Quick-dry.
  14. 1 pair hiking trousers – lightweight.
  15. 1 pair shorts – Quick-dry.
  16. Thermal underwear – One long-sleeved top and bottom set of thermal/polypropylene underwear.
  17. Underwear
  18. Pyjamas/nightwear
  19. 4 pairs of hiking socks – Must be good quality. At least two of these pairs must be warm so that they wick moisture away from the foot and minimise blisters.
  20. Travel towel
  21. Warm hat – Wool/fleece ski hat or similar.
  22. Sun hat – Wide brimmed to protect you from the sun.
  23. Sunglasses – With polarizing lenses to prevent glare.
  24. Waterproof gloves – Wool/fleece gloves with a waterproof outer shell.
  25. Water/hydration bladder – One 2 litre volume Camelbak style bladder and a 1 litre bottle.
  26. Torch/flashlight/headtorch – With extra batteries as the cold can decrease their life.
  27. Camera – Memory cards and batteries/charger (220V capable with plug adapter for Nepal).
  28. Dry Bag – Waterproof bag for protecting your camera equipment.
  29. Toiletries – Shampoo, conditioner, toothbrush, toothpaste, soap, facecloth, prescription medications, glasses/lenses, shaving gear, feminine hygiene products, wet wipes, hand sanitiser etc.
  30. Personal first aid kit – For any essential items including strapping tape, prescription medications and antibiotics that you know you’ll need e.g diarrhea, food poisoning, cold and flu, pain relief, hydration salts, and blister treatment if you are prone to blisters. Your guides also carry a comprehensive group first aid kit.
  31. Sun-block and lip balm – Maximum SPF UVA/UVB broad spectrum recommended all year in Nepal.
  32. 2 buffs or bandanas – One fleece to protect your face and airways in the cold air at altitude, and a thin one for the dusty trail. Easy to purchase in Kathmandu.
Our Guides Take On the Everest Marathon

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Everest Marathon – Our Guides are Taking it on for Charity


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Already heard about Mel and Elder’s Everest Marathon challenge and want to donate?

Make a Donation

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Our guides are pretty amazing people. They’re understanding, adaptable, enthusiastic, hilarious, superhuman backpack carrying superstars, who also happen to be awesome drivers and talented chefs, among lots of other great things. Mel, from Christchurch, New Zealand, and Elder, from Puerto Maldonado, Peru, are no different.

Elder began working for Active Adventures in Peru, and has since moved to New Zealand to be with his partner Ellie, where he guides for us. Elder now also guides for us in the Himalayas.

Elder Everest Base Camp Peru Flag
Elder proudly displaying the flag of his home country, Peru, at Everest Base Camp

Mel has guided for us in New Zealand for a number of years, and also guides for us in the Himalayas during the New Zealand off-season. Our Himalayas trips are overseen by experienced Kiwi Dan Keys, a New Zealand and Nepal guiding superstar.

Mel selfie EBC training
Mel grabbed this selfie whilst out training in the Everest Region. We’re not sure if it’s a smile or a grimace. You decide!

DK spends a large portion of each year in Nepal, and has established the Active Hearts Foundation, a charity focused on helping remote villages of the Himalayas.

Gokul-and-DK
Guides Gokul and DK grab a quick selfie during a rest on the trail

Here’s what DK had to say about Active Hearts Foundation:

“The Active Hearts Foundation is a group of trekking guides, family and friends from New Zealand, Nepal and the world, who lead expeditions through the Himalayas and want to give something back to the communities they live and work in. The Nepalese are wonderfully humble and caring folk who constantly make trekking tours magic by sharing their homes, culture and friendship. Active Hearts was formed to build school libraries in the remote villages of our local guides and porters and to assist with other small community projects. Since the devastating earthquakes of 2015 the focus has been on emergency shelter, food, water, sanitation and medical assistance.”

Having spent a lot of time in Nepal, the amazing local people, and the story of their resilience in a life with almost nothing have become a big part of the lives of both Mel and Elder. So they’ve decided it’s time for them to try to give something back to all of the smiling faces they pass every day on the trails of the Himalayas – so they’re doing the Everest Marathon and raising money for the Active Hearts Foundation. How cool is that?!

The race is on the 29th of May this year, and the pair are squeezing in as much training as they can alongside their busy guiding schedule in the Mount Everest region. You can follow both Mel and Elder’s training by checking out their blogs, Mel’s is here, and Elder’s is here. Watch this space for some more photos from the Himalayas, the guys’ training sessions, and the race day itself!

If you feel like donating to this amazing cause, then you can do so by clicking the button below. DK, Mel, and Elder will be extremely grateful.

Make a Donation

Guides Nick and Elder Take on the Motatapu Race

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