Ultimate survival tips are nothing if you don’t have the right tools at your disposal. This ultimate survival guide will unveil every item you can make out of an empty pill bottle.
Ultimate Survival Tips: 9 Uses for an Empty Pill Bottle
1. Survival Kit
You can put anything you want in your survival kit as long as it fits without damaging any other components. The bigger your pill bottle, the more stuff you can put in your survival kit. While it’s not a full-fledged bug-out bag, what you put in your pill bottle can help you in emergencies. Remember, knowledge is your ultimate survival tool – everything else is just helpful!
As shown above, the list of items for this particular pill bottle survival kit includes:
Mini Red Finger Flashlight
Further details and instructions can be found here.
2. First Aid Kit
Here, we’re going to zoom in on medicines you must add to your pill bottle. You can’t afford to go out with a fresh wound since it will likely get infected. Also, bring needle and thread in case you get a deep cut. Stack it with the following items:
Alcohol prep pad
Iodine prep pad
Non-aspirin pain relievers
3. Sewing Kit
These decorated pill bottles can turn your never-ending search for a particular crafting item into short work. This survival guide should help you make a well-rounded sewing kit.
4. Waterproof Money Container
Regardless how precarious the situation is, you will always need to take some money with you. Unless it’s a zombie apocalypse or something even worse, be sure you have some dry money with you.
Supplies you’ll need:
A pill bottle
A nylon cord
A drill or a large screw
Click here for the full tutorial.
A pill bottle has the perfect shape and size for hiding a spare key. To help it blend a little more, glue a rock on top of the bottle. Bury the bottle in a hidden spot with the rock showing to help you find the bottle when you need to retrieve it. Click here to read more.
6. Ammo Storage
Keep your ammo in a pill bottle to prevent it from getting wet. This will also keep it together in one place rather than loose in your pocket or jingling around at the bottom of your BOB. Read more here.
7. Battery Storage
Place batteries inside for cool, dry storage and easy access when needed. It’s always a plus to have an alternative source of energy outside your solar-powered equipment.
8. Seed Collecting and Storage
An empty pill bottle makes a good seed storage. Survivalists store different seed variants in case there’s a shortage in their food supply. For starters, here are the easiest vegetables to grow:
9. Pill Bottle Fire Starter
This is a fun and easy project to do with your kids. It’s also a useful survival skill. This item is also a great alternative if other fire-starting methods aren’t available. Click here for the tutorial.
Watch this video by kipkay to learn how to make the most affordable pill bottle survival kit:
This item may not appeal as a necessity in survival situation before, but it sure does now. Its portability and versatility make it a great addition to your inventory. Be sure to keep an eye on some empty pill bottles at home as they may come in handy in the future.
Do you know other ultimate survival tips? Share your thoughts in the comments below!
Up Next: 50 Survival Tips From Pop Culture!
Editor’s Note: This post was originally published in March 2016 and has been updated for quality and relevancy.
One common factor among preppers is their stockpile. It is their way of preparing for the day of the apocalypse and making sure that they would have all that they need for months or years to come when it happens. Stockpiling is a fun way to store items with long shelf lives by the bulk. It’s actually an art where preppers would buy items in bulk at very low prices.
The amount of satisfaction is immeasurable when they realize how much money they saved by doing so.
Of course, purchasing items at bulk is not really light on the wallet. Especially when it’s something that you don’t need at the moment. It requires strict budgeting and practical thinking. Otherwise, you might end up sacrificing your current needs.
Not to worry though because you have come to the right place. Here’s a list of money-saving stockpiling tips that you can follow to ease the pressure.
1. Start Small
Aside from the regular weekly grocery budget, you can add a few more bucks for the goods that you need to stockpile on.
2. Figure Out How Much of Each Item to Stockpile
An ideal stockpile should last you at least 3 to 6 months.
Segregate the fast moving items from the slow-moving ones. One way to to do this is by writing down the date at the bottom of an item upon opening. When empty, just check the date and you’ll know how long it lasted.
3. Stockpile on Items that You and Your Family Enjoy
This is pretty basic, otherwise, the rest of the goods will just be put to waste.
You might as well be giving your money away…if that’s always the case.
4. Assess your Families Staple Food Consumption
This is how you narrow down on the items based on the previous tip.
The grocery receipts will show your list to the frequently bought non-perishables such as canned goods and dried staples.
5. Make a Master List
After the previous tip, list down all the products that you and your household members use all the time.
Start with the groceries. This way it will help you refrain from indulging on “good deals” and just down to the basics. The best method is to cut down on the average expenditure on the products on the list.
6. Know Your Stock Up Price
It may sound ridiculous but without knowing the realistic stock up price of the items on your list, you’ll never know if you were actually saving money.
7. Avoid Impulsive Buying
It was noted that families spend a few thousand dollars on spur-of-the-moment buying.
Other than following the list and sticking to the budget, always use cash as much as possible. That would mean your credit card should be left home.
8. Start Using Coupons
Clipping, organizing and matching coupons to sales may be time-consuming.
However, when done with due diligence it can save your 60- 75% off your average grocery bill.
9. Know What Breed of Couponer You Are
There are three main types of couponer:
The Casual Couponer
The Skilled Couponer
The Extreme Couponer
This way you know which breed saves the most.
10. Try Different Brands
Even if you may be loyal to a certain brand, you will have to match your coupons to a brand on sale. You will be surprised at how the brands you are currently using aren’t any better than the ones on sale.
11. Set Aside a Specific Amount or Budget on Building your Stockpile
You can actually start your stockpile even on a tight budget.
You can start by setting aside a specific amount solely intended for it on a monthly basis.
12. Start with $5.00 a Week
You’ll be amazed at how you can fill your pantry by spending $5.00 a week on a specific item.
This article can show you a list of 18 items that you can rotate to make sure you don’t run out. And this is without the use of coupons!
13. Watch for Sales on Basic Staples During Holidays
With just $10.00 a month, you can save a lot with basic pantry staples such as dried pasta and beans. The key is to look out for sales on these items during Labor Day, the 4th of July or other holidays.
14. Use Storage Jars
To avoid losing your stockpile to mice and bugs you should store them in glass storage jars as much as possible.
15. Keep Your Stockpile Organized
First, you need to know where to put it. Next, you need to know which items you have and don’t have. That way you don’t get to spend unnecessarily on items that you already have in stock.
16. First In First Out
Organize your stocks based on the expiration date labeled on the item.
This way you don’t waste any product because since it’s in the rotation based on the expiration date.
17. Stock up on Powdered Milk
This product has a shelf life of up to 10 years if stored properly. Commercial powdered milk can have a shelf life of up to 10 years. Imagine the savings when buying this in bulk.
18. Stock up on Rice
This product has a very long shelf life if stored properly. You can actually extend its storage value by placing it in buckets or canisters. Plus it’s super cheap.
19. Store Non-Perishable Food Items
Food items such as brown rice, canned Alaskan wild salmon, bulk nuts, and wild beans are just some of the items that are considered as best survival foods that have great packaging and can last very long.
20. Economize by Buying in Bulk
Comparing prices among stores is a good way to find out which ones have the lowest prices. Usually, warehouses, cooperatives, and buying clubs are the ones that offer great prices. By buying them in bulk you sometimes get a discount.
21. Purchase the Bulk of Your Food Supply from a Reputable Dealer
Reputable dealers usually have their products in good packaging and containers to ensure quality sealing. That way it will bring you more bang for your buck.
22. Don’t Go Overboard
As tempting as it may be to buy a bulk load of products, you need to control that urge.
Stores usually put the same items on sale on an 8 to 12-week cycle. So, you just need to purchase that amount for the same number of weeks depending on your usage. By the time you run out it’ll be on sale again.
23. Use the Buddy System
Partnering with bulk purchases can save you a lot of money by splitting the purchases.
24. Shop from your Pantry
Plan your menu based on what you have in your stockpile. Then just replace what you used in order for it not to run out.
25. Grow Your Own Food
If you have available space or piece of land, why not start your own garden?
26. Purchase a Food Dehydrator
A quality product like this allows you to store healthy or perishable foods for a longer period of time.
27. Invest in a Freezer
This will help you store freezable items that will also create variety in your daily meal preparation.
Additionally, you can extend the storage life of your perishable items.
28. Buy an Exact Amount of Ammo for Every Gun You Own
Being able to determine which gun should have more ammo than the rest is a good way to determine how much you need to buy every few weeks.
Other than being able to use it for hunting game, it can also be used for defense.
29. Don’t let Naysayers Bother You
As long as you follow all the tips aforementioned and you don’t waste any of the items you purchased, then it isn’t a disorder. It’s just smart.
30. Know When to Stop
Knowing when to stop stocking up on a certain item or as a whole is a vital part of stockpiling. Learning how to say no to a certain deal or sale is equally important.
Of course, there may be one or more factors to consider in order to come up with this decision.
As long as you follow the tips mentioned above you will surely be able to save a few bucks on a daily basis. Before you know it, you will have saved a thousand dollars in a year on your grocery bill.
“Am I too out-of-shape for an adventure trip?” It’s the number-one question we’re asked by so many travellers inquiring about our trips.
It’s the nagging worry that especially keeps 50+ adventurers from taking the plunge on the vacation of their dreams – and that’s a shame, because anyone who loves the outdoors is a good candidate for an adventure tour.
Of course, that doesn’t mean there aren’t things you can do to prepare before your trip to make it more enjoyable. A little investment in your overall fitness before you go pays big dividends in terms of what you can accomplish out on the trail.
That doesn’t mean you have to join the gym or punish yourself with a triathlon-level training regimen. There are a lot of common sense steps you can start right now to get yourself ready for the adventure of a lifetime. So if you’re a 50+ adventurer and wondering where to start, try these eight fitness tips to give yourself the confidence to achieve your personal goals.
1. Give yourself time to prepare.
In general, it can take your body from three weeks to three months to really see a significant improvement in your fitness level and to respond to a change in routine. So if you’ve already booked your trip, you’d best get started now!
2. Focus on your cardiovascular fitness.
The American College of Sports Medicine recommends at least 150 minutes of aerobic activity a week for people 50+ with at least 30-minute sessions at a time.
The best aerobic activities for mature athletes are swimming, cycling, brisk walking or jogging—all of which are great preparation for an adventure like exploring Peru and Machu Picchu.
Even if you can’t get outdoors or make it to the gym, there are lots of great cardio exercises you can do at home to get your heart pumping. Jumping jacks, half-jacks, squats, leg raises, hops, and even plank-jacks are great bodyweight exercises that require no special equipment or skill.
If you’re doing a hiking adventure (like Mt. Everest perhaps), high-intensity interval training (HIIT) is particularly beneficial because it improves both aerobic and anaerobic fitness and prepares your body for the bursts of strength you’ll need on your climb.
HIIT sounds more complicated than it really is – it’s simply adding a short period of more strenuous exertion into your daily walking, jogging, swimming, or biking routine. For example, if you take a 45-minute brisk walk, try to jog for 30 to 60 seconds every 5 to 10 minutes of your walk. Same if you swim or bike – add a few sprints during your usual routine.
A note of caution for you mountain adventurers: Even if you’re in pretty good shape, it’s important not to push yourself too hard at higher altitudes. Exertion is a key driver of altitude sickness.
3. Focus on leg strength.
Strength training is generally a good idea for athletes of all ages, but for hikers, leg strength is essential for an enjoyable experience. Your legs are doing the bulk of the work, after all.
Lunges, squats, and calf-raises are all good exercises you can do at home. Try slowly stepping on and off a step or exercise platform, gradually increasing the height as you progress.
Setting your treadmill at a higher incline is also great preparation – or just walking up a few hills on your evening stroll.
4. You need a strong back to carry your pack.
Your adventure pack and a few bottles of water are a portable gym to help you get in shape just about anywhere. Strap on your pack and practice “step ups”. This will really get your calves and back ready for the weight you’ll be carrying on a hike! Walking up and down the stairs with your pack is also great training.
Push-ups and planking with a loaded pack build up essential muscles in your core, shoulders, and upper body that you’ll need on longer hikes. Here are some good exercises you can do with your pack to strengthen your back.
5. Don’t neglect your core.
Your core muscles are your abdominal muscles, back muscles, and the muscles in your pelvis and they give you balance and flexibility – and underpin just about every other physical activity you’ll do on an active adventure.
Crunches, bridges, and planks are some of the best exercises to build a strong core. You can tune up your core by sitting on an exercise ball while you read or watch TV at night; step up your core fitness game with these stability ball exercises.
6. Keep it balanced.
This sounds too simple to mention, but a few minutes spent improving your balance can prevent injuries on your trip and give you more stability when you climb. Walking heel-to-toe with your arms out at your side and your eyes looking straight ahead is an easy and effective balance exercise. So is simply standing on one foot for 30-60 seconds at a time (longer if you can manage) before switching to the other foot.
Here’s a great video with some easy exercises to improve your static and dynamic balance (and you’ll need both on the trail).
7. Don’t forget the practice hikes.
Now’s the time to put all those exercises to work for you with a few practice hikes. Look for places with variable terrain and elevation so you can get the feel for how your body responds to the stresses – and areas where you may want to improve.
Remember to wear your pack and toss in a few water bottles, adding more as you progress, so you get used to handling your body with a weighted pack.
The practice hikes are essential for one more extremely important reason: You’ll get a chance to break in your boots – or buy a new pair if the ones you have aren’t supporting you correctly. There’s nothing worse than hitting the trail with a pair of painful, poorly fitting boots.
Remember that new boots rarely feel great right out of the box. The lighter models may break in with just a few hikes, but some of the sturdier leather ones may take weeks to really conform to your feet. Keep that in mind if you’re considering a new pair of hikers before your trip.
8. Mental preparation is important, too.
Fear is the enemy when it comes to trying something new. Combat it with physical preparation – knowing you’re doing positive things to get your body ready for the trip.
Focus on the “why,” the personal benefit you hope to attain by completing an adventure: “I want to hike the Inca Trail because I will _______________________.” Keep that benefit firmly in mind when you’re feeling discouraged, both in your preparations and on the trail.
Finally, visualize success. See yourself standing on the vast Tibetan Plateau or hiking Grey Glacier in Patagonia. Seeing success is the first step toward achieving it.
Don’t be afraid of a little self-doubt – it happens to everyone, even the most well-prepared. But you can combat it by knowing why you’re taking an adventure tour in the first place and what success looks like to you.
Of course, a really knowledgeable and supportive trip leader can make all the difference, too.
You don’t have to be in the best shape of your life to have a memorable and successful adventure tour. But it helps to give yourself confidence with a little preparation before you go.
Just remember – no matter how you feel when you leave, you’ll return renewed, refreshed, and alive with a sense of accomplishment.
If you’re ready to take the next step and start planning your own active adventure, why not contact us today to talk about your travel goals?
And if you’re not ready to have a conversation, but want to know more about adventure vacations and how to plan and prepare for them, sign up for our free email course today.
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